Anxiety and Depression

Anxiety: A Blessing and a Curse

“My mind won’t shut down.”

“My body can’t settle itself. I am literally sick with worry.”

“My thoughts are spiraling out of control and are at times so intrusive that I can’t get anything done.”

Anxiety is your body’s way of telling you that something is wrong.

When you learn to listen, to understand the message, and to use skills to tone down the physiological experience of anxiety, you cultivate the space and ability you need to grow.

You can feel better.

Let me help you break debilitating cycles.

Throughout the past 20 years, I have successfully worked with a range of people whose intense anxiety has interrupted their daily lives and even, for some, has contributed to their need to be hospitalized.

With evidence-based practices, we will focus on building an understanding of the roots of your anxiety – of how it has been wired both neurologically and physiologically.

In each session, we build on skills that effectively re-wire your nervous system to respond differently. We explore which patterns have contributed to the anxiety in order to intervene differently in the cycle.